LET'S GET STARTED
If you want to make changes in your health, then commit to being a life-changer.
Contact me for a complimentary consultation and 30-minute workout.
"You don't have to be great to start, but you have to start to be great."
If you want to make changes in your health, then commit to being a life-changer.
Contact me for a complimentary consultation and 30-minute workout.
FEES
Whether you choose individual or partner training, you will have a solid support system in me. You will always be greeted enthusiastically and with a smile. One of my goals is teach you enough to so that you can confidently train outside our training sessions. I will also encourage you to modify your meals so that they align with your exercise program and your fitness objectives.
Individual single session, once weekly $90 per session
Individual sessions, twice weekly $70 per session
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Partner training sessions:
Once weekly $100 per session ($50 each)
Twice weekly $90 per session ($45 each)
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All sessions are scheduled for 60 minutes. A 15-minute block of time will also be allotted for a pre-workout warm-up and stretch. Sessions or packages will be paid at the beginning of your training period. If a cancellation is made, you have one week to make up the missed session (a longer extension will be allowed if cancellations arise due to emergencies or extended vacations). Same day cancellations will be billed at 50% of your session fee.
"Strive for progress, not perfection."
"Exercise can make you feel sexy, strong, and able to take on the world."
FORMS
Please bring a completed copy of each form below to your first appointment.
Personal Training Contract and Release
PAR-Q Form
Client Information Questionnaire
